0.6lb loss.
I'm actually slightly disappointed with that after a near faultless week, however at least it's in the right direction.
And more importantly, that's 2 weeks now of being on track - including 2 weekends, which are always the trickiest times.
Experience has shown that after 3 weeks it generally gets a bit easier as the habits of healthy eating patterns become established
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 13.4lb - 195.4lbs
Body fat: 27.9%
Total Weight Loss: 79.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
4 comments:
-does not have much to say after reading your other blog, just leaves a hug, warm, a smile equally warm, no words..... as there are...no words-
((hugs))
:)
Bravo Kim, full steam ahead.
One hopes, one hopes...
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