1.2lb gain
Well no surprises there given it was my birthday last week, and I did indulge.
Hopefully should be back on track this week
Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 12.8lb - 166.8lbs
Body fat: 21%
Total Weight Loss: 108.2lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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