0.6lb loss.
Heading back in the right direction.
It's been a near perfect week, although at the moment I'm eating more oatcakes as a way of staving off cravings.
Thin rough oatmeal oatcakes, dry (no toppings) have a crunch and chew value to them without too much in the way of calorific excess. Slightly tastier than cardboard and they don't trigger food binges.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 12.2lb - 166.2lbs
Body fat: 21%
Total Weight Loss: 108.8lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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