0.4lb gain.
Still not really sure what I'm doing wrong. As things stand at the moment there's little I can do to change my diet, and because of the CFS I cannot increase my activity levels. So it looks like it's just slowly creeping back up.
Which is intensely annoying as I'm not even eating cakes, bakes or other super tasty stuff I crave.
Sigh
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.6lb - 174.6lbs
Body fat: 23.1%
Total Weight Loss: 100.4lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
2 comments:
Don't sweat about it. The weight goes down like that. One week slightly up, maybe the next one will stay the same, and then BOOM! big loss, about three weeks worth. Whoever ingeneered us had a wicked sense of humor!
The problem is, over the last few months the creep has been steadily upwards. If it was just a week or 2 I could cope with that
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