0.4lb loss
Well I'd hoped for a bit more of a loss - especially as it's my birthday tomorrow so I'm likely to put on a pound or 2 from that - but at least it's a loss
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lb - 182.8lbs
Body fat: 23.7%
Total Weight Loss: 92.2lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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2 weeks ago

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