0.4lb loss!
Well, I'm more than happy with that. It was my birthday last week and the chocolate cake was soooo over indulged, I was certain I'd have put on 3lbs, so to have still made a loss is like an extra birthday treat
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 24.7%
Total Weight Loss: 92.6lbs
My food approach
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I found this graphic that very nicely summaries my food approach nowadays:
Hat tip: Adam Fields. © ebsfwan for Andrew is getting fit, 2012. |
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1 week ago

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