Week 56

1lb loss!

Still keeping on track.

What has helped give the process a significant boost has been the shift in thinking about how we reward ourselves, often with food, for feeling bad. This has the potential to set up a cycle of feeling bad, just so that we can justify our eating "treats" or cheats. I've written more about it on my main blog under the title "Rewarded For What, Exactly?" if you're interested.

Statistical Significance:
I can't seem to find one this week, however, one I missed last week is that I've now dropped below 90kg, so that will do.


Starting Weight: 19st 9lb – 275lbs
Current Weight: 14st 1lb – 197lbs
Total Weight Loss: 78lbs
Weight Lost since joining the Knights of the Round Bottoms: 13lb