1lb loss!
I wasn't that sure that I'd lose anything this week. Other than a piece of birthday cake for my mother-in-law's 86th I have been very good with my eating, but I've not exactly been that active. So I'm quite happy to accept the one pound loss.
Mind you, half of that is probably down to me cutting my beard so much shorter...
Statistical Significance: I'm now exactly 13 and a half stone, and I've dropped below the 190 pounds mark.
Starting Weight: 19st 9lb – 275lbs
Current Weight: 13st 7lb – 189lbs
KoTRB Weight Lost : 21lb
Total Weight Loss: 86lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
6 comments:
I've sported a beard now for about 10 years, and I still can't trim it worth a damm.
Congrats on flying beneath 190.
Thanks Don.
Trimming a beard every now and then is still so much easier than shaving everyday.
Hello, well done, I'm engaged!
That's better news than a one pound loss - you win this week :)
Holy sh-t Sir Man Boobs. You truly are an inspiration. You realize, of course that such success would be worth a fortune in the states as a spokesperson for a diet plan.
-Tim?
OK, let's go into business - I'll talk about the food side and you can do the exercise. Between us we'll clean up :)
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