0.2lb gain
I can live with that - I had a huge meal out last week, and the little extras are starting to slip in before Feastmas really kicks in.
From now on it's into damage limitation mode for the next 2 and a half weeks.
I will still keep posting as I think it's disasterous to just take your eye off the ball altogether.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.2lb - 176.2lbs
Body fat: 23.9%
Total Weight Loss: 98.8lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
4 comments:
Exactly! We can't take our eyes off the ball.
Mmm, damage control, as well as damage monitoring. Good luck! :D
Yes!!! Damage control. Thankfully, I will have more control this year as I won't be dragged off to in-laws and their too sweet, too fat food. I don't believe they even know you can eat green stuff.
Half Man - there are far too many regrets in January otherwise...
FLG - thank you
Sayre - I can appreciate it - I grew up in a house where my mother put a large dollop of butter and a couple of spoons of sugar with every vegetable she cooked.
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