1lb gain.
More birthdays. More cake. Treats tonight because kids go back to school tomorrow. Will it never end?
Because of my fatigue, and thus lack of activity, it takes little more than one weekly treat to help me put the weight on, and several exceptional weeks to take a bit off.
Sigh
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lb - 184lbs
Body fat: 25.5%
Total Weight Loss: 91lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
11 comments:
Such is life.
It might take longer to take off than to put on, but it's nothing you haven't done before :)
I have been thinking hard on what to comment. My first inclination was to comment a swift kick up the butt, so here goes. Why a kick up the butt?
Well because for some reason your last posts sound like excuses for having too much cake, cookies, fat, sugar and what not.
Snap out of it, will you? You know as well as any one else that excuses are as easy as pie, and they put on the weight too. You can do this without over indulging. You have done so before.
Have a sit down with yourself, and don't keep putting off eating healthy, conscious till the kids are back in school. Because you know there is always a new reason we can think of to put it off again.
Like FLG said, YOU CAN DO IT. Only do it NOW.......not tomorrow!
hugs, big hugs,
Willow
We all need a kick up the butt every now and then, it's true. And I appreciate yours is done with warmth and kindness.
I do know what's wrong and I do know what needs to be done. And I am doing it 90-95% of the time.
I'm not blaming anyone but myself. All I'm doing is being a bit grumpy at the universe.
I really thought twice about posting this one. It's so much easier to post when I've lost rather than gained for the however many weeks in a row.
But there's a good reason I put up my excuses each week.
When they are written down I can see clearly they are excuses, and I cannot keep justifying them in my head.
So by writing this post, I'm already kicking myself up the butt :)
Fear not, butt kicked, birthdays are allowed. You'll be back on the wagon next week and feeling more up beat. Some weeks are less invigorating than others, but you're smart, you'll turn this around.
I appreciate your faith in me, FMC :)
We are rooting for you.
yumm...cake...but worry not, we all have faith in you! you can do it!
Mind you, I know of another friend's birthday this Saturday...
Stay the course. As Fat Lazy Guy says, you've taken the weight off before, you can do it again.
C in DC - I know, but just at the moment, that feels like a long way away
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