Week 215

1.8lb loss!

After so little movement, or movement in the wrong direction over the past several weeks, a loss of this size is a welcome relief.

I've been completely on track all week, with the exception of an ice cream yesterday, so I do feel pleased with myself.

Won't be posting next week as I'm away on a road trip with my son down to Devon. I can't imagine my eating is going to be completely healthy for the 8 days we're away, so it'll be a damage limitation strategy.

Will post again in a fortnight


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5lb - 187lbs
Body fat: 26.4%
Total Weight Loss: 88lbs

Week 214

0.2lb gain

Almost forgot to post


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.9%
Total Weight Loss: 86.2lbs

Week 213

0.6lb loss

Well, a loss at least. However, as I was pretty much on track this week it means last week couldn't have been the abberation I thought it was.

There are times when it feels I haven't a clue what I'm doing any more.

Still, I'll keep plodding on until I remember


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.6lb - 188.6lbs
Body fat: 25.9%
Total Weight Loss: 86.4lbs

Week 212

0.8lb gain?

$%^&(*£&!!!!

And yet I had a near flawless week. I'm desperately hoping this is just an abberation and next week will show it.

I nearly didn't post. It's one day late (I always post my weight on a Monday). But I know it's all far too easy not to post on days you're disappointed, and that way lies out of control spirals.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.2lb - 189.2lbs
Body fat: 26.9%
Total Weight Loss: 85.8lbs

Week 211

1lb loss!

At least that piece of cheesecake wasn't devestating then :)

2 weeks loss in a row. Hopefully I can make it 3 by next week


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.4lb - 188.4lbs
Body fat: 26.5%
Total Weight Loss: 86.6lbs