Week 212

0.8lb gain?

$%^&(*£&!!!!

And yet I had a near flawless week. I'm desperately hoping this is just an abberation and next week will show it.

I nearly didn't post. It's one day late (I always post my weight on a Monday). But I know it's all far too easy not to post on days you're disappointed, and that way lies out of control spirals.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.2lb - 189.2lbs
Body fat: 26.9%
Total Weight Loss: 85.8lbs