Week 223

0.4lb loss

Surprising! This past week had my son, Rogan, baking all week to sell cakes, cookies, scones and various tray-bakes at Castle Douglas food Town Day. So there have been snacks aplenty. I was sure I'd put on a pound, maybe two.

My only guess is my metabolism must have speeded up a bit. Certainly I've not felt cold this week in the way I usually do.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8lb - 190lbs
Body fat: 26.5%
Total Weight Loss: 85lbs

Week 222

0.6lb gain.

Overeating is a side effect, not the cause.

The world feels like a lot of the colour has been desaturated for a long time now.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 8.4lb - 190.4lbs
Body fat: 26.9%
Total Weight Loss: 84.6lbs

Week 221

1.6lb gain

Oh Nuts!

I shouldn't be that surprised - it's not been a good week. It didn't help that we were invited round to a friend's place for huge helpings of an incredibly tasty dinner.

And there's been a few too many extras this week - treats with a cup of coffee etc.

Let's hope this week is better


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lb - 189.8lbs
Body fat: 26.5%
Total Weight Loss: 85.2lbs

Week 220

0.4lb gain.

Not much happening. Still bouncing about in the same figures.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.2lb - 188.2lbs
Body fat: 26.4%
Total Weight Loss: 86.8lbs