1.6lb gain
Oh Nuts!
I shouldn't be that surprised - it's not been a good week. It didn't help that we were invited round to a friend's place for huge helpings of an incredibly tasty dinner.
And there's been a few too many extras this week - treats with a cup of coffee etc.
Let's hope this week is better
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lb - 189.8lbs
Body fat: 26.5%
Total Weight Loss: 85.2lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
6 comments:
I tried to participate at a picnic ... I got sick. :-O Perhaps my healthier ways are making me ultra sensitive. We all have off weeks. I certainly had one.
Is something that's bad for you really such a treat? I try not to be tempted, because just a little bit is harder than nothing.
Tasty dinners with friends are a perfectly acceptable way to put on a pound or two.
Antgirl - mmmMMMmmm... picnics...
Z - it's true - a little will set off a binge - better to avoid starting.
FMC - that's very true - thank you :)
With the spring comes lots of other distractive activities. I have a harder time in the spring/summer than other times it seems, too many bar-b-ques with friends and neighbors and not enought self control...
You're in good company this week :)
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