Week 245

1lb gain.

The past 2 weeks has included a week on holiday and my birthday celebrations. Both of these things could have gone so much more out of control than they did, so actually I feel quite happy to have not gained more.

More importantly, I don't feel it's thrown things back into disarray and I still feel we'll be on track this week with only a Halloween party on Saturday to be concerned about.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 13.4lb - 195.4lbs
Body fat: 27.5%
Total Weight Loss: 79.6lbs

Week 243

1lb loss!

That's 3 weeks I've been on track now, and I've lost weight each time. And considering the CFS means my activity levels are very low indeed, this is no mean feat.

I've just checked back through the posts and I'm astonished to discover the last time I lost weight 3 weeks in a row was in fact Jan/Feb last year.

Next week I won't be posting as we're away for a few days, and then on the Sunday after we come back it's my birthday, so I can't imagine I'll be posting a loss in a fortnight's time. However I'm not planning on any extended blow-outs.



Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 12.4lb - 194.4lbs
Body fat: 27.9%
Total Weight Loss: 80.6lbs

Week 242

0.6lb loss.

I'm actually slightly disappointed with that after a near faultless week, however at least it's in the right direction.

And more importantly, that's 2 weeks now of being on track - including 2 weekends, which are always the trickiest times.

Experience has shown that after 3 weeks it generally gets a bit easier as the habits of healthy eating patterns become established


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 13.4lb - 195.4lbs
Body fat: 27.9%
Total Weight Loss: 79.6lbs