Week 250

1lb gain

Only to be expected really. Maggie and I had 2 nights away on our own. Without kids. 2 nights. Consecutively. First time we've had that in about 12 years. So it was a bit difficult not to have meals out and a slice of something tasty with a coffee in a cafe...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11lb - 193lbs
Body fat: 26.9%
Total Weight Loss: 82lbs

Week 249

0.6lb gain.

I have absolutely no idea why. I've been completely on track this past week. I was getting all ready to write a smug self-congratulatory blog post, but I've gained.

I can only hope it's a random blip.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 10lb - 192lbs
Body fat: 27%
Total Weight Loss: 83lbs

Week 248

2.2lb loss!

Another full week on track and it's clearly paying dividends. I feel a bit suspicious of this amount of weight loss, but if I combine it with the 0.4lbs of last week and take an average of 1.3lbs per week over the past fortnight, then that makes much more sense.

This past couple of months has seen the first real sustained drive for nearly 2 years and it's working.

What I'm hoping is to have built up enough momentum so Feastmas doesn't derail everything


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.4lb - 191.4lbs
Body fat: 27%
Total Weight Loss: 83.6lbs

Week 247

0.4lb loss

For what has been a near perfect week, I was hoping for a slightly larger loss. But, a loss is a loss, and I'd have been really pissed off if I'd gained, so I'm content :)


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11.6lb - 193.6lbs
Body fat: 27.4%
Total Weight Loss: 81.4lbs

Week 246

1.4lb loss!

Well, I'm more than happy with that - it takes me down below  my pre-holiday, pre-birthday weight from 3 weeks ago.

There have been a couple of times when I've had a few extras, and I feared they might have cancelled out any weightloss this week, but on both occasions I was pretty restrained and they were by no means complete blow-outs.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 12lb - 194lbs
Body fat: 27.1%
Total Weight Loss: 81lbs