Week 253

No change.

I was hoping I might have got a bit lower, but at least I haven't gained yet.

So, now it's time to face the big one - the toughest time of the year for anyone with a seething, writhing, mass of food "issues"

The strategy is to try and contain the worst of it to Christmas Day and Boxing Day, then be vigilant for the rest of the week.

And of course, Damage Limitation plays it's part across the whole period.

If you're new to the idea of Damage Limitation, then do read this post I did in a guest spot on MizFit's site last year: http://mizfitonline.com/2008/12/26/damage-limitation/

Wishing you all the very best this Feastmas


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.6lb - 189.6lbs
Body fat: 26.5%
Total Weight Loss: 85.4lbs