0.4lb loss
Back in the right direction again.
Forgot to mention last week it was the 5th Anniversary since I began the journey of heathly eating. I still haven't figured out whether that's a good or a bad thing...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 5.4lb - 187.4lbs
Body fat: 25.6%
Total Weight Loss: 87.6lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
9 comments:
Happy 5th, and nice loss!
Thank you :)
Bravo! Happy journey.
Congratulations! (On both, of course)
Thanks FMC and Sarah :)
Wow, 5 years.... how time fly's.
Oh, and on the 5yrs being "good or bad".... it's definitely a good thing.
I'm coming up on the 5yr mark in May, and although I've struggled, and lost/gained weight several times, I don't even want to think about where I would be today if I hadn't started down this road.
Yeah, maybe I could of started 6yrs ago, 10, 15.... the important thing is that we eventually DID start. I don't know about others.... but MAYBE's don't count for much with me.
Congratulations on your success and your milestone.
Your success at achieving goal weight & maintaining it gives me (and many others) hope.
Thanks Kim!!!
Thanks Bryguy - you're right though - where would we be now if we hadn't started? Many many pounds heavier, more unfit, more damage done to our bodies and our quality of life reduced.
5 years. Well done to have maintained the commitment all that time. I think it's definitely a good thing.
Well, when you consider the alternative...
Post a Comment