Accumulated gain - 1lb
Last week I wasn't around on Monday, having been away for the weekend. However, on Tuesday I weighed in at 175lbs - a 3.2lb gain on the previous week.
It didn't make sense and I decided to just see what this week said instead.
Sure enough I seem to have dropped over 2lbs since last week - which again seems unlikely.
The 1lb up from 2 weeks ago seems about right, so I think last week's reading was just a blip and can be safely ignored.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 4.8lb - 172.8lbs
Body fat: 23.9%
Total Weight Loss: 102.2lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
2 comments:
Ahh the scale. I'm just getting back into weighing myself regularly. I found that for whatever reason my weight swings about 5-10 (!!!) pounds throughout a weeks time, depending on salt intake and water intake.
For that reason I try to use an average of a weeks weights, but I can understand only weighing once a week too.
A 10lb swing through a week is one hell of a swing. Do you weigh yourself at the same time each day?
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