1.4lb gain.
Well, this was a bit more predictable - a 2nd helping of cake on my stepson's 30th birthday, plus we've had to grab fish & chips for dinner twice this week. It all accumulates.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 6.6lb - 174.64lbs
Body fat: 23.1%
Total Weight Loss: 100.4lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
5 years ago
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