Week 393

0.4lb loss!

That's good - it consolidates the fact I gained less than a pound during my road trip a couple of weeks back.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 25.2%
Total Weight Loss: 94lbs

Week 392

0.8lb gain

I am delighted with a gain of less than a pound over the past 2 weeks, as 8 days of that was spent travelling around, meeting friends and family and either being fed by them or going out for meals. Desserts pretty much every night. There was, however, a lot more walking and general activity going on, which is probably what helped offset the extra indulgences


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lbs - 181.4lbs
Body fat: 23.7%
Total Weight Loss: 93.6lbs

Week 390

0.4lb loss!

That was a bit of a surprise, but welcome nonetheless


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.6lbs - 180.6lbs
Body fat: 25%
Total Weight Loss: 94.4lbs