Week 392

0.8lb gain

I am delighted with a gain of less than a pound over the past 2 weeks, as 8 days of that was spent travelling around, meeting friends and family and either being fed by them or going out for meals. Desserts pretty much every night. There was, however, a lot more walking and general activity going on, which is probably what helped offset the extra indulgences


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lbs - 181.4lbs
Body fat: 23.7%
Total Weight Loss: 93.6lbs