Week 400

No change

400 weeks!

That's a lot of weeks.

I might be 15lbs heavier than the lightest point I reached a few years ago, but I'm still 95lbs lighter than when I started, and I've not been more than 15lbs heavier than I am now since about a year after I started.

Considering somewhere in the region of 95-98% of people who diet put on all the weight they lost (and most put on even more) within a couple of years of losing it, I guess this is quite an achievement.

Pity I can't celebrate with a large chocolate cake...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.8lbs - 179.8lbs
Body fat: 24.5%
Total Weight Loss: 95.2lbs