Week 356

1.8lb loss!

Well that's a relief, although with Xmas so close now, it might be the last loss for a few weeks. Need to see if I can stay on track this week to provide a slight cushion for the following week...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 25.3%
Total Weight Loss: 92.6lbs

Week 355

2.6lb gain

Maggie and I went away for the weekend, which is always a bit dangerous. Looks like I paid the price for it...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.2lb - 184.2lbs
Body fat: 25.3%
Total Weight Loss: 90.8lbs

Week 354

0.6lb loss!

Good to be back under 13 stone again. Although we go away this weekend for a couple of nights, so there's a good chance I'll be back over by next week...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 181.6lbs
Body fat: 25.7%
Total Weight Loss: 93.4lbs

Week 353

0.2lb loss

I seem to have levelled out with little significant change for over a month


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lb - 182.2lbs
Body fat: 24.3%
Total Weight Loss: 92.8lbs

Week 351

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 24.7%
Total Weight Loss: 92.6lbs

Week 350

0.4lb loss!

Well, I'm more than happy with that. It was my birthday last week and the chocolate cake was soooo over indulged, I was certain I'd have put on 3lbs, so to have still made a loss is like an extra birthday treat


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 24.7%
Total Weight Loss: 92.6lbs

Week 349

0.4lb loss

Well I'd hoped for a bit more of a loss - especially as it's my birthday tomorrow so I'm likely to put on a pound or 2 from that - but at least it's a loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.8lb - 182.8lbs
Body fat: 23.7%
Total Weight Loss: 92.2lbs

Week 348

5.6lb gain.

Even though that is over 2 weeks, and we were away on holiday with several treats, it's still quite shocking. That kind of gain is more associated with Christmas, and I didn't indulge on those levels.

Still, nothing I can do about it now other than get back on track...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.2lb - 183.2lbs
Body fat: 23.9%
Total Weight Loss: 91.8lbs

Week 346

3lb loss in 2 weeks!

I was at the Wigtown Book Festival for 10 days as "Artist in Residence" (see main blog). Despite temptation, I pretty much stayed on track and am glad to see it paid off

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 9.6lb - 177.6lbs
Body fat: 24.1%
Total Weight Loss: 97.4lbs

Week 344

2.2lb loss

That'a relief after last week's gain!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.6lb - 180.6lbs
Body fat: 24.5%
Total Weight Loss: 94.4lbs