Week 360

2.4lb loss!

On track all week and it's paid off. Let's hope I can keep going...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4.4lb - 186.4lbs
Body fat: 26.3%
Total Weight Loss: 88.6lbs

Week 359

4.8lb gain

As the old saying goes, "it's not what you eat between Christmas and New Year, but what you eat between New Year and Christmas that makes the difference."

Hopefully the worst of the gains is now behind me and I'll be back on track now

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.5%
Total Weight Loss: 86.2lbs

Week 358

1.6lb gain

Well, that's nothing like as bad as I was expecting, which leads me to suspect some of this past weekend's indulgences are going to catch up with me on the next weigh-in.

Wishing you all a merry feastmas, and hoping damage limitation is in action.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2lb - 184lbs
Body fat: 25%
Total Weight Loss: 91lbs

Week 357

No change.

OK, this is the weight to measure against see how successful I can be at damage limitation over Feastmas


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 25.3%
Total Weight Loss: 92.6lbs

Week 356

1.8lb loss!

Well that's a relief, although with Xmas so close now, it might be the last loss for a few weeks. Need to see if I can stay on track this week to provide a slight cushion for the following week...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 25.3%
Total Weight Loss: 92.6lbs

Week 355

2.6lb gain

Maggie and I went away for the weekend, which is always a bit dangerous. Looks like I paid the price for it...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.2lb - 184.2lbs
Body fat: 25.3%
Total Weight Loss: 90.8lbs

Week 354

0.6lb loss!

Good to be back under 13 stone again. Although we go away this weekend for a couple of nights, so there's a good chance I'll be back over by next week...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 181.6lbs
Body fat: 25.7%
Total Weight Loss: 93.4lbs

Week 353

0.2lb loss

I seem to have levelled out with little significant change for over a month


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lb - 182.2lbs
Body fat: 24.3%
Total Weight Loss: 92.8lbs

Week 351

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 24.7%
Total Weight Loss: 92.6lbs

Week 350

0.4lb loss!

Well, I'm more than happy with that. It was my birthday last week and the chocolate cake was soooo over indulged, I was certain I'd have put on 3lbs, so to have still made a loss is like an extra birthday treat


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.4lb - 182.4lbs
Body fat: 24.7%
Total Weight Loss: 92.6lbs