4.8lb gain
As the old saying goes, "it's not what you eat between Christmas and New Year, but what you eat between New Year and Christmas that makes the difference."
Hopefully the worst of the gains is now behind me and I'll be back on track now
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 6.8lb - 188.8lbs
Body fat: 25.5%
Total Weight Loss: 86.2lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
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