Week 385

0.2lb gain.

That's OK - I've had a couple of extras this week, so I'm happy to still be under 13 stone.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25.4%
Total Weight Loss: 93.8lbs

Week 384

No change

I'm perfectly happy with that, given the box of chocolates my wife and I shared...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 24.9%
Total Weight Loss: 94lbs

Week 383

1.2lb loss

Now that was really surprising! It was my son's birthday on Saturday and Father's Day on Sunday. Goodies were consumed. I wonder if it will show up next week instead.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 24.8%
Total Weight Loss: 94lbs

Week 382

0.6lb gain

Unsurprising


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.3%
Total Weight Loss: 92.8lbs

Week 381

0.2lb loss

It's been a strange week - not sure if this will still be there next time


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lbs - 181.6lbs
Body fat: 25.3%
Total Weight Loss: 93.4lbs

Week 380

0.2lb loss

Back under 13 stone for the first time since before Christmas!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.8lbs - 181.8lbs
Body fat: 24.9%
Total Weight Loss: 93.2lbs

Week 379

1.4lb loss

Seems unlikely, but I'll take it!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st - 182lbs
Body fat: 25.1%
Total Weight Loss: 93lbs

Week 378

1lb loss

Pleased with that


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.4lb - 183.4lbs
Body fat: 25.2%
Total Weight Loss: 91.6lbs

Week 377

0.8lb gain

Well that's surprised me - other than a single, lovely rich hot chocolate one evening, I've had a good week and would have expected to lose, not gain.

Looking over the past month I've been moving around within a pound. Perhaps I've plateaued.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.4lb - 183.4lbs
Body fat: 24.8%
Total Weight Loss: 91.6lbs

Week 376

0.6lb loss

Pleased to be completely back on track.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.6lb - 183.6lbs
Body fat: 24.9%
Total Weight Loss: 91.4lbs