Week 395

1.2lb loss!

On track and it shows!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12lbs - 180lbs
Body fat: 24.5%
Total Weight Loss: 95lbs

Week 394

0.2lb gain

I can live with that, given I've had a couple of wee extras this week.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25%
Total Weight Loss: 90.8lbs

Week 393

0.4lb loss!

That's good - it consolidates the fact I gained less than a pound during my road trip a couple of weeks back.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 25.2%
Total Weight Loss: 94lbs

Week 392

0.8lb gain

I am delighted with a gain of less than a pound over the past 2 weeks, as 8 days of that was spent travelling around, meeting friends and family and either being fed by them or going out for meals. Desserts pretty much every night. There was, however, a lot more walking and general activity going on, which is probably what helped offset the extra indulgences


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lbs - 181.4lbs
Body fat: 23.7%
Total Weight Loss: 93.6lbs

Week 390

0.4lb loss!

That was a bit of a surprise, but welcome nonetheless


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.6lbs - 180.6lbs
Body fat: 25%
Total Weight Loss: 94.4lbs

Week 389

1.2lb loss!

Very happy with that


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13lbs - 181lbs
Body fat: 25%
Total Weight Loss: 94lbs

Week 388

No change


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.2%
Total Weight Loss: 92.8lbs

Week 387

0.4lb loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.2lbs - 182.2lbs
Body fat: 25.1%
Total Weight Loss: 92.8lbs

Week 386

1.4lb gain.

However, given the weekend away and a reasonably substantial overdose on unhealthy things, I think I've got off pretty light.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 0.6lbs - 182.6lbs
Body fat: 25.3%
Total Weight Loss: 92.4lbs

Week 385

0.2lb gain.

That's OK - I've had a couple of extras this week, so I'm happy to still be under 13 stone.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25.4%
Total Weight Loss: 93.8lbs