Week 404

1.2lb loss!

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.6lbs - 179.6lbs
Body fat: 24.8%
Total Weight Loss: 95.4lbs

Week 403

1lb loss

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.8lbs - 180.8lbs
Body fat: 25%
Total Weight Loss: 94.2lbs

Week 402

2lb gain

Considering we went away on holiday for a week, AND my birthday was during that week, so the treats were not rare, I'm quite impressed I only put on 2 pounds.

I think the main thing is that yes I had treats, but in between I was on track - I didn't use it as an excuse to go crazy all week long. Each treat was contained in that moment.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.8lbs - 181.8lbs
Body fat: 25%
Total Weight Loss: 93.2lbs

Week 400

No change

400 weeks!

That's a lot of weeks.

I might be 15lbs heavier than the lightest point I reached a few years ago, but I'm still 95lbs lighter than when I started, and I've not been more than 15lbs heavier than I am now since about a year after I started.

Considering somewhere in the region of 95-98% of people who diet put on all the weight they lost (and most put on even more) within a couple of years of losing it, I guess this is quite an achievement.

Pity I can't celebrate with a large chocolate cake...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.8lbs - 179.8lbs
Body fat: 24.5%
Total Weight Loss: 95.2lbs

Week 399

0.4lb loss

At least that consolidates last week's loss

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.8lbs - 179.8lbs
Body fat: 24.5%
Total Weight Loss: 95.2lbs

Week 398

3.4lb loss!

Pretty much everything I gained last week. Perhaps last week contained more of a blip.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.2lbs - 180.2lbs
Body fat: 24.9%
Total Weight Loss: 94.8lbs

Week 397

3.6lb gain

Now that's scary! A weekend away with the wife - I know we over indulged with food, but I wasn't expecting that kind of gain in a couple of days...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.6lbs - 183.6lbs
Body fat: 25.7%
Total Weight Loss: 91.4lbs

Week 396

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12lbs - 180lbs
Body fat: 24.5%
Total Weight Loss: 95lbs

Week 395

1.2lb loss!

On track and it shows!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12lbs - 180lbs
Body fat: 24.5%
Total Weight Loss: 95lbs

Week 394

0.2lb gain

I can live with that, given I've had a couple of wee extras this week.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.2lbs - 181.2lbs
Body fat: 25%
Total Weight Loss: 90.8lbs