Week 341

3lb loss!

I've been on track all week, but I wasn't expecting a loss that big.

However, the gain was higher than I was expecting last week, so perhaps that was a blip included in it (or this is a blip and I'll be higher next week). I suspect my actual loss is probably more like one and a half to two pounds

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.4lb - 178.4lbs
Body fat: 24.9%
Total Weight Loss: 96.6lbs

Week 340

3.6lb gain

Over 2 weeks, including a holiday with lots of indulgences. The hope is this week begins the turnaround...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lb - 181.4lbs
Body fat: 24.3%
Total Weight Loss: 93.6lbs

Week 338

0.4lb loss

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 9.8lb - 177.8lbs
Body fat: 23.9%
Total Weight Loss: 97.2lbs

Week 337

1.8lb gain

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 10.2lb - 178.2lbs
Body fat: 23.9%
Total Weight Loss: 96.8lbs

Week 336

0.2lb gain.

Quite frankly I'm astonished it isn't more, considering it was my wife's birthday last week and that included various treats, including a very scrummy chocolate cake...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.4lb - 176.4lbs
Body fat: 23.9%
Total Weight Loss: 98.9lbs

Week 335

0.4lb loss!

Happy with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.2lb - 176.2lbs
Body fat: 23.9%
Total Weight Loss: 98.8lbs

Week 334

1lb gain

The pound I lost last week had reappeared this week and I have no idea why. Been on track all week.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.6lb - 176.6lbs
Body fat: 24.3%
Total Weight Loss: 98.4lbs

Week 333

1lb loss


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.6lb - 175.6lbs
Body fat: 24.5%
Total Weight Loss: 99.4lbs

Week 332

1.4lb gain

Sigh...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 8.6lb - 176.6lbs
Body fat: 24%
Total Weight Loss: 98.4lbs

Week 331

2lb gain?

OK, so it was my son's birthday last week, but even that shouldn't have accounted for 2lbs. Sigh... it seems I'm steadily creeping upwards. I'm now nearly 14lbs heavier than my lightest last year, and I've dropped back under the 100lb weight-loss mark.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 7.2lb - 175.2lbs
Body fat: 24%
Total Weight Loss: 99.8lbs