Monday, December 22, 2008

Week 201

0.8lb gain

So, this is where the Feastmas gains begin. However, I'm rather pleased it's still under a pound, given extra eating that that's been going on.

This is the essence of Damage Limitation - even though I'm going to indulge, at other times during the day/week my eating is on track and healthy.

One of the biggest mistakes most of us who attempt weight loss make, until we finally grasp what we're doing wrong, is thinking that once we've lost it, it's too late. So having blown it this week, I may as well carry on blowing it and start again next week. BUT NEXT WEEK WE'RE EVEN HEAVIER THAN WE NEEDED TO BE.

I've written a guest post for MizFit about Damage Limitation, which is being published on her site on 26th December, so do pop across and check it out. You might also want to add her to your favourites if you haven't come across her already :)

Have a good Feastmas and remember, if we put on 5lbs, it's an awful lot better than having put on 10lbs!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.6lb - 183.6lbs
Body fat: 25.5%
Total Weight Loss: 91.4lbs

7 comments:

Fat Lazy Guy said...

Awesome stuff about the guest post. I look forward to reading it :)

Merry Feastmas to you too, and even if it is 10 lbs, that's no reason to get down and give up completely :)

Kim Ayres said...

"Never give up! Never surrender!"*

Or something like that






*Galaxy quest???

fatmammycat said...

That's exactly the right thinking Kim, roll with it, get up, dust off. Have a great Christmas, I hope you are surrounded by good cheer, good friends and your family.

Kim Ayres said...

Have a good one FMC :)

SeaShore said...

Feastmas, lol.

Thank you for the reminder about damage limitation.

Merry Christmas!

PS - Love the Santa hat :)

antgirl said...

Read your guest post on MizFit. Like your philosophy. Congrats on getting healthy and maintaining it!

Kim Ayres said...

Seashore - Merry Christmas :)

Antgirl - welcome to Losing a Hundredweight and thank you for taking the time to comment :)