Week 201

0.8lb gain

So, this is where the Feastmas gains begin. However, I'm rather pleased it's still under a pound, given extra eating that that's been going on.

This is the essence of Damage Limitation - even though I'm going to indulge, at other times during the day/week my eating is on track and healthy.

One of the biggest mistakes most of us who attempt weight loss make, until we finally grasp what we're doing wrong, is thinking that once we've lost it, it's too late. So having blown it this week, I may as well carry on blowing it and start again next week. BUT NEXT WEEK WE'RE EVEN HEAVIER THAN WE NEEDED TO BE.

I've written a guest post for MizFit about Damage Limitation, which is being published on her site on 26th December, so do pop across and check it out. You might also want to add her to your favourites if you haven't come across her already :)

Have a good Feastmas and remember, if we put on 5lbs, it's an awful lot better than having put on 10lbs!


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1.6lb - 183.6lbs
Body fat: 25.5%
Total Weight Loss: 91.4lbs