Monday, July 06, 2009

Week 229

1.6lb gain


Heaviest for over 3 years.

*head in hands*

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 10.4lb - 192.4lbs
Body fat: 27%
Total Weight Loss: 82.6lbs


Twice the Man said...

I am jealous of your problem, someday I will get under 220. But the fact that you are your heighest in 3 years should scare you, you can nip this in the bud and get under 185 in the next couple of months. Hang tough!

Kim Ayres said...

You're right - I'd rather have the problem of being 192lbs instead of the 275lbs I used to be. But I am slowly creeping up.

Part of the problem is the CFS, which prevents me from being able to burn off the calories with plenty of exercise, so the main thrust of my approach has to be what goes in.

Anonymous said...

I know it is a little disheartening, but a tweak here and there Kim and you'll be back on track in no time at all.

antgirl said...

Yup, just little changes to do a few things better and you'll be back on the downward slide.

Kim Ayres said...

As a friend of mine heartfeltingly described the struggle so well, "If I eat 3 pieces of cake every day for a week, I put on half a stone. But if I don't eat the cake I don't lose half a stone :( "

SeaShore said...

Sorry about the gain. That bites.

I like your friend's take on it. Well, I don't like it, but it's well put.