1.6lb gain
Aaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhh!
Heaviest for over 3 years.
*head in hands*
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 10.4lb - 192.4lbs
Body fat: 27%
Total Weight Loss: 82.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
5 years ago
6 comments:
I am jealous of your problem, someday I will get under 220. But the fact that you are your heighest in 3 years should scare you, you can nip this in the bud and get under 185 in the next couple of months. Hang tough!
You're right - I'd rather have the problem of being 192lbs instead of the 275lbs I used to be. But I am slowly creeping up.
Part of the problem is the CFS, which prevents me from being able to burn off the calories with plenty of exercise, so the main thrust of my approach has to be what goes in.
I know it is a little disheartening, but a tweak here and there Kim and you'll be back on track in no time at all.
Yup, just little changes to do a few things better and you'll be back on the downward slide.
As a friend of mine heartfeltingly described the struggle so well, "If I eat 3 pieces of cake every day for a week, I put on half a stone. But if I don't eat the cake I don't lose half a stone :( "
Sorry about the gain. That bites.
I like your friend's take on it. Well, I don't like it, but it's well put.
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