1lb loss!
Phew! After last week's unexpected gain I had a moment of fear that it was going to unravel. However, it was just a blip and if I'd lost 0.4lbs last week and another 0.4lbs this week then I would have ended up in the same place and felt quite content.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 1lb - 169lbs
Body fat: 21.4%
Total Weight Loss: 106lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
4 comments:
You are an inspiration, Kim!
Nice. Any loss is a good one! I am new to your blog and look forward to hearing more about you doing your thing.
Congratulations. What you are doing takes rare self-discipline and self-respect.
Sayre - that's a very kind thing to say, thank you :)
Big Clyde - Welcome! The most useful info is on my sidebar - look under the sections "Ignore the dates - these posts are for commenting on at any time" and "Posts and observations of my weight loss"
Brightened Boy - actually what it takes is the right understanding and motivation. With the right motivation, people can achieve almost anything.
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