0.4lb loss
Although I still have at least 13lbs to lose before I would stop being "overweight" and into the "normal" range, at this stage, every loss feels like an unexpected bonus.
Last time I was below 175lbs I just considered myself in maintenance mode, but I'm begining to think a couple more pounds loss is still likely
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 3.4lb - 171.4lbs
Body fat: 22.8%
Total Weight Loss: 103.6lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
3 comments:
Good for you! I am so impressed with your perserverence with this goal. I like to think I've learned a little something from you.
Down two pounds this week myself. I have a new attitude and a new plan. And I have to be on a plane for a LONG time at the end of October - and I don't want to be this big when I do it!
Just keep plugging along. You are doing great.
Sayre - 2lbs is always a good amount - feels less like a blip :)
Half Man - we're all in it for the long haul :)
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