0.8lb gain.
It seems to be in possible to go out for a meal with the family and not end up having dessert, which inevitably leads to a little extra going on, even if I've been on track the rest of the week.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 4lb - 186lbs
Body fat: 25.9%
Total Weight Loss: 89lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
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