Monday, October 29, 2012

Week 402

2lb gain

Considering we went away on holiday for a week, AND my birthday was during that week, so the treats were not rare, I'm quite impressed I only put on 2 pounds.

I think the main thing is that yes I had treats, but in between I was on track - I didn't use it as an excuse to go crazy all week long. Each treat was contained in that moment.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.8lbs - 181.8lbs
Body fat: 25%
Total Weight Loss: 93.2lbs


C in DC said...

You are an inspiration!

Kim Ayres said...

Very kind of you to say - thank you :)