2lb gain
Considering we went away on holiday for a week, AND my birthday was during that week, so the treats were not rare, I'm quite impressed I only put on 2 pounds.
I think the main thing is that yes I had treats, but in between I was on track - I didn't use it as an excuse to go crazy all week long. Each treat was contained in that moment.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.8lbs - 181.8lbs
Body fat: 25%
Total Weight Loss: 93.2lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
4 years ago
2 comments:
You are an inspiration!
Very kind of you to say - thank you :)
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