Week 176

2.6lb loss!

Woohoo!

I've been on track all week and it's paid off, but this is even better than I could have hoped for!

It's not rocket science - make the healthy choices and the weight naturally adjusts itself.

The trick is in overcoming the obstacles to making the healthy choices.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.4lb - 180.4lbs
Body fat: 25.6%
Total Weight Loss: 94.6lbs

Week 175

1.4lbs gain.

I am not surprised. What with Father's Day last Sunday, Rogan's birthday on Monday, left over cake on Tuesday, and I think a scone or two may well have worked its way into the mix this week as well, I'm now back over the 13 stone mark.

My only hope is it's just over a month until Maggie's birthday and I don't think there are any other celebrations meantime


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 1lb - 183lbs
Body fat: 25.6%
Total Weight Loss: 92lbs

Week 174

No Change.

At least it stablised. However, I don't think Father's Day stuff has metabolised yet and it's my son's birthday today, so the chances of a loss next week are virtually nil.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 181.6lbs
Body fat: 25.5%
Total Weight Loss: 93.4lbs

Week 173

0.8lb gain.

The less said about that, the better.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.6lb - 11.6lbs
Body fat: 25.9%
Total Weight Loss: 93.4lbs

Week 172

0.6lb gain

I'm not too surprised - there were a few extra treats last week, especially with the conclusion of the Spring Fling Open Studio event Maggie was a part of. But I don't feel any cause for concern.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 12.8lb - 180.8lbs
Body fat: 25.8%
Total Weight Loss: 94.2lbs