0.2lb loss!
I'm delighted with that.
What it means is a near faultless week has offset the excesses of Maggie's birthday last week, and that I was able to avoid the spiral out of control which so often accompanies a blow out.
So, a definite *SMUG* moment is called for this week.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 13.4lb - 181.4
Body fat: 25.5%
Total Weight Loss: 93.6lbs
Still here.. really I am - 4 years an 9 month later
-
Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
13 comments:
Congrats man! Well done :)
YOu have earned your smug mug! Way to go!
I like that. A smug moment. ;) Well done.
I'm glad you're not riding that cursed spiral.
Thanks for all your support :)
This is my first time here and I can't stop laughing from the quote at the top right of your page... so funny:)!
Congrats on the weight loss!!
Hi Dani,
Yes, it is one of my better ones. If only I could come up with hundreds like it :)
Welcome to Losing a Hundredweight :)
Good job! You have earned a little smugness.
A smug moment is a nice moment for me to stumble upon your blog. Seems like you have earned it though.
Huzzah for smug weeks.
Half Man - I wish you'd do something about your avatar - it makes me dizzy after a while...
Mary - welcome to Losing a Hundredweight and than you for taking the time to comment :)
FMC - Huzzah indeed!
wow, congrats! You really are an inspiration!
Chai - welcome to Losing a Huundredweight and thank you for your warm words :)
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