1lb gain.
Still going in the wrong direction.
I have excuses. They don't change the figures though. Unfortunately the scales don't listen to mitigating circumstances.
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7.8lb - 189.8lbs
Body fat: 27%
Total Weight Loss: 85.2lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
5 years ago
7 comments:
Oh well, it's a bit annoying I'm sure but you'll rein it it. Right, to the gym, before I change my mind.
I appreciate your continued faith in me FMC :)
Try to dwell more on what you did right instead of living in Negativityville. :) yeah, I know. I don't always do that either. But, when I do think more positively, it seems to have more of any impact.
Try changing one little habit you do frequently to be a little better. You'll get there.
Sorry. Keep trying and don't forget the NSVs. The scale isn't the whole story.
They sure as hell DON'T listen. I guess that's why they don't have ears...
That's the problem with scales - no compassion...
(gets ready to run quickfastandinahurry) it's a pound though.
here's to losing that this week.
you so can.
practically by PEEING.
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