2.2lb loss!
Another full week on track and it's clearly paying dividends. I feel a bit suspicious of this amount of weight loss, but if I combine it with the 0.4lbs of last week and take an average of 1.3lbs per week over the past fortnight, then that makes much more sense.
This past couple of months has seen the first real sustained drive for nearly 2 years and it's working.
What I'm hoping is to have built up enough momentum so Feastmas doesn't derail everything
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 9.4lb - 191.4lbs
Body fat: 27%
Total Weight Loss: 83.6lbs
progress, real progress 15 may 2091
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I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,...
5 years ago
4 comments:
Excellent work Kim!
thank you FMC :)
Feastmas - I like that. I'm a little worried about it, too.
What my wife and I have discovered over the years is that if we've been on track for a while, then we can experience 1 day of complete indulgence and get straight back on track the following day.
If we experience 2 days of indulgence, it's much harder to get back on track.
And if we experience 3, then we're back to square one and it will take 3 weeks of being on track before the cravings ease up and we feel we have things back under control.
So the occasional birthday blow out isn't a problem, but Feastmas is because it goes on for so long.
Strategies need to be devised in advance...
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