Week 292

1.4lb loss!

Well that's a relief. After 2 weeks of gains, there is always the fear that perhaps I'd reached the limit of how low I was going to go. Fortunately being back on track properly has meant I've started heading in the right direction again.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 11st 9.4lb - 163.4lbs
Body fat: 20.3%
Total Weight Loss: 111.6lbs