Week 310

1.8lb gain.

Oh dear. Not so happy about that. I knew I wasn't going to lose anything but I'm a bit surprised by that level of gain.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 3.6lb - 171.6lbs
Body fat: 22.8%
Total Weight Loss: 103.4lbs

Week 309

1.6lb loss!

Pleased with that. Been mostly on track with only a couple of small extras which I feared would count against me, but don't appear to have.

Relieved.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 1.8lb - 169.8lbs
Body fat: 23.2%
Total Weight Loss: 105.2lbs

Week 308

0.8lb loss.

I'm pleased with this. When I stood on the scales this morning I was thinking my weight last week was what it was 2 weeks ago, so thought at first I'd put on over a pound. I was relieved when I checked and found I'd actually lost nearly a pound instead.


Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 3.4lb - 171.4lbs
Body fat: 22.5%
Total Weight Loss: 103.6lbs

Week 307

2.2lb gain.

Well that could have been a whole lot worse.

Basically that's a 6.4lb gain across the Festive season. If I can get back on track this week, then I can feel satisfied that damage limitation strategies were largely successful. Although I'll feel happier once I've dropped back below 12 stone.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 4.2lb - 172.2lbs
Body fat: 23.1%
Total Weight Loss: 102.8lbs