Week 411

5lb gain.

To be expected, I guess, though a little disappointing as I know I could have gone far more overboard with my eating if I'd let myself.

But this puts me back to my heaviest since May, and almost exactly the same weight as I was this time last year.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.4lbs - 184.4lbs
Body fat: 25.2%
Total Weight Loss: 90.6lbs

Week 410

0.2lb gain.

Given the extras I've already had on the run up to Feastmas, I'm pleased it's not more of a gain. I'm not looking forward to next week's weigh-in though...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.4lbs - 179.4lbs
Body fat: 25%
Total Weight Loss: 95.6lbs

Week 409

0.2lb gain

I can live with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.2lbs - 179.2lbs
Body fat: 25%
Total Weight Loss: 95.8lbs

Week 408

No change

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11lbs - 179lbs
Body fat: 25%
Total Weight Loss: 96lbs

Week 407

0.6lb loss

Happy with that

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11lbs - 179lbs
Body fat: 25%
Total Weight Loss: 96lbs