Week 410

0.2lb gain.

Given the extras I've already had on the run up to Feastmas, I'm pleased it's not more of a gain. I'm not looking forward to next week's weigh-in though...

Starting Weight: 19st 9lb - 275lbs
Current Weight: 12st 11.4lbs - 179.4lbs
Body fat: 25%
Total Weight Loss: 95.6lbs