Week 411

5lb gain.

To be expected, I guess, though a little disappointing as I know I could have gone far more overboard with my eating if I'd let myself.

But this puts me back to my heaviest since May, and almost exactly the same weight as I was this time last year.

Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 2.4lbs - 184.4lbs
Body fat: 25.2%
Total Weight Loss: 90.6lbs