Week 462

4lb gain.

Could have been worse, but not out of the fire yet...


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11lbs - 193lbs
Body fat: 28.9%
Total Weight Loss: 82lbs

Week 460

0.8lb loss

Pre-Feastmas check-in - although some extras have already been finding their way through, so I was probably lower last week


Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 7lbs - 189lbs
Body fat: 27.5%
Total Weight Loss: 86lbs