4lb gain.
Could have been worse, but not out of the fire yet...
Starting Weight: 19st 9lb - 275lbs
Current Weight: 13st 11lbs - 193lbs
Body fat: 28.9%
Total Weight Loss: 82lbs
Still here.. really I am - 4 years an 9 month later
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Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee
He...
6 years ago
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